Classes

A form of high intensity interval training, the Warrior’s Workout Class is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.

These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles. This varies from a traditional workout that may tell you how many reps to do over any period of time.

The Warrior’s Workout’s are so effective because of their emphasis on the elements of load, distance and speed, which help participants develop high levels of power. The workout may utilize different equipment to accomplish this, including kettle bells, rowers, bikes, medicine balls, speed ropes, rings and plyo boxes.

This amazing sport from Thailand is excellent for competition fighting, self-defence and staying in shape. In Muay Thai you train your hands, feet, elbows and knees to attack and defend, hence the reason behind the term “The art of Eight Limbs”. 

Muay Thai also has lots of clinch-work, sometimes called neck wrestling or vertical grappling. Clinch-work is an art onto itself; it’s very effective both inside and out of the ring. Thai Boxing training sessions can be very tough and enjoyable but then again in any training you get out what you put in – the rewards are life changing.

Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one’s opponent through techniques that force him or her to submit. It prides itself in being known as the “gentle art”, allowing a smaller, weaker person to use leverage and submissions (chokes, locks) to defend himself against a bigger opponent. With origins in Judo (Newaza) and Japanese Jujutsu, it has since been adapted and modified by Carlos Gracie and his family to become the martial art it is today.

The popularity of Brazilian Jiu-Jitsu (BJJ) has been on a steady rise over the years, thanks to the growing audience of MMA. Typical Brazilian Jiu-Jitsu jargon such as “rear naked choke”, “armbar” and “guard” have even become common vocabulary even among non-practitioners.

Warrior’s TMA Academy offers some fantastic children’s programmes in martial arts to get them ahead in life. Simply by teaching them the benefits of keeping fit and healthy and by building their Confidence, Self Esteem and teaching them the martial arts skills.

Keeping Them Safe!